So, like I said yesterday, I decided to try to turn my commute into a training ride. The plan, at least for the morning, was to do a 5-minute warm-up (or as long as it took me to get to 104th and Riverdale), and then alternate between 5 minutes of low-cadence work and 5 minutes of high-cadence work, until I got to work. Well, that was going great, until I got a flat tire. First time in years that I've gotten a flat during a commute. It was pretty annoying, but I dealt with the heat and the bugs and got my tube fixed, and got to work.
On the way home, I just did a steady-state ride, trying to get home to get my daughter to soccer practice. I'll try another interval workout tomorrow morning, and hopefully keep my tires intact this time.
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