Not much to say today. I rode to work again today. Then, I ran my usual 4-mile loop during my daughter's gymnastics class.
Something I'm looking into this evening... how to turn my daily commute into a true training ride. Coach Troy, the guy who does the Spinervals videos I use for training, wrote a response to a letter in Triathlete Magazine that I thought was pretty interesting. Basically, trying to turn what is normally just a flat, steady commute into some interval and technique training. Maybe I'll come up with a routine and trying to incorporate it tomorrow.
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