Day 2 of P90X plus today. But first I started off with a 4-mile run during my daughter's gymnastics class. I can't post the data today, since I forgot my GPS at home this time. But after gymnastics, we came home and made a quick late dinner. Kids finished homework and went to bed, and I squeezed in Day 2 of P90X+.
Today's workout was called Interval X Plus. It's a pretty good cardio / plyometric workout. This really seems to take the place of Plyometrics from the original-recipe P90X. There are 15 moves, each done for one minute at a time. Twenty seconds at a low intensity, 20 seconds a little higher, and 20 seconds all out. There is no break between each move, which really keeps the workout moving. Then, just when you think you're done, you take a quick water break, and do the whole thing again, in reverse order!
Overall a pretty good workout. Unfortunately, after today's schedule calls for a follow-up of Abs/Core Plus, just like yesterday. So, after that 40 minute workout, I had to tack on another 20 minutes of abs and core. The workout was just as hard as yesterday, but at least I knew the routine a little better, which made it a little easier.
Tomorrow is Total Body Plus. Stay tuned.
No comments:
Post a Comment
Leave me a message!