Easy day today

Pretty straightforward day today, not very difficult.  It's late, and I want to get to bed, so I'll just cut to the chase:

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Steak salad at Qdoba
• Dinner:  2 pork tamales.  Yum.

Exercise:

• 45 minutes on the elliptical.  4.9 miles.
• 70 minutes on the trainer, Spinervals 21.0 - Aero Base Builder IV.

Today's weigh-in: 188.8.