Slept in today, did some cleaning around the house. After lunch, I convinced the family to go for a bike ride while I ran. Same route we did last weekend, but this time my wife came with us, too. If I can't ride or swim, I guess I need to run.
After dinner, I decided to try to get back on the trainer. I knew I wouldn't be able to shift gears, so I wouldn't be able to do my normal workouts, which involve a lot of shifting. Instead, I just watched a movie, and shifted only my front chainring between the big and small ring (I only need my left hand for this.). I left the rear cassette right in the middle, which is a nice easy gear in the small front chainring, and reasonably difficult when using the big chainring. It wasn't a spectacular workout, but it was ok, and I burned a few calories.
Food:
- Breakfast: Fruit / protein smoothie. Lisa had to make it, since I realized I couldn't prepare the avocado.
- Lunch: Steak fajita burrito from Chipotle again. Yum.
- Dinner: Steak pinwheel thing. Stuffed with parmesan, spinach and garlic butter. Also some broccoli and a tossed salad.
Exercise:
- 3.4 mile run around the neighborhood.
- 1-hour ride on the trainer, watching Hugo on Netflix.
Today's weigh-in: 180.6. I feel a lot better about that.
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