Running and riding

Went for a four-mile run during my daughter's gymnastics class, then went for a bike ride after dinner.  It got dark a little quicker than I expected, and I spent most of the ride in the dark, but I had my lights with me.  A couple roads felt a little sketchy, but Riverdale was really nice.  No traffic, and no street lights.  And nice cool temperatures.  It was really peaceful.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Cheesesteak
• Dinner:  Buffalo bratwurst.  Mmmmm.....

Exercise:

• 4 mile run
• 21 mile ride in the dark

Today's weigh-in:  172.4, again