Week 8 - Day 2

Not much to say today.  Recovering from that threshold workout last night.  Tonight was kids swimming lessons, so I got in a little workout at Lifetime Fitness.

Food:

• Breakfast: Fruit / protein smoothie
• Lunch: Went out to lunch with a group from a project I am working on, and I managed to behave myself.  We went to the Cascade Restaurant at the Stanley Hotel in Estes Park, and I convinced myself to have a kale salad with hazelnuts, golden raisins and chicken.  I did get an apple tart for dessert, though.
• Dinner:  Chicken wrap

Exercise:

• 20 minutes on the elliptical at Lifetime while the kids were in swim class.
• 6 laps in the lap pool at Lifetime Fitness.

Today's weight-in: 197.8