Week 9 - Day 2

No biking today.  We spent the evening at Lifetime, so I wasn't able to find some time to hit the bike when I got home.  Besides, the season premiere of "Psych" was on tonight, so I had to make some time for that.

Food:

• Breakfast: Fruit / protein smoothie
• Lunch: Protein bar driving back from a meeting
• Dinner:  Chicken wrap
• Snack:  Some beef jerky

Exercise:

• 20 minutes on the elliptical at Lifetime Fitness
• 20 minutes swimming laps in the pool.  Not sure how many laps tonight.

Today's weigh-in: 195.0