I managed to squeeze in a new Spinervals workout today. Today was a "threshold" day, so I decided to try Spinervals 33.0 - The Pain Cave. This was a pretty serious workout, with a lot of time spent at or above my anaerobic threshold. It wasn't very long, only about 45 minutes, but it was pretty brutal. Looking forward to a more low-key aerobic workout tomorrow.
Oh, and I think I said yesterday that I was going to be riding my bike at lunch today. Well, that didn't happen. I switched to my thinner road tires on my mountain bike last night, and when I went out this morning to put my bike on the car, I had a flat. I decided rather than spend my lunch break patching a tube, I would deal with it tonight. I picked up some new tubes today, and get everything ready to go. But I have lunchtime meetings almost every day for the rest of the week, so I don't know when I'll actually get a chance to ride. I'll probably just keep doing my normal thing this week.
Food:
- Breakfast: Fruit / protein smoothie
- Lunch: Protein bar in the car
- Dinner: Tossed salad with grilled chicken
Exercise:
- 45 minutes on the bike trainer, with Spinervals 33.0 - The Pain Cave. Ugh. Not looking forward to that one again. Strava report HERE.
- Walked for about 30 minutes while my daughter was in gymnastics.
Today's weigh-in: 191.0
No comments:
Post a Comment
Leave me a message!