Week 10 - Day 1 - Aerobic base

Today was another aerobic base day.  Essentially, building up endurance for the long riding days ahead.  Unfortunately, the aerobic base workouts tend to be longer, so it's pretty late as I type this, and I need to get to bed.

Also, I had a consultation at Lifetime Fitness this evening regarding the results of my Stress and Resilience Test.  I need some time to make sure I understand it completely before I write anything more about it here.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch: Protein bar at my desk
• Dinner:  Fish and broccoli
• Snack:  Peanuts and beef jerky

Exercise:

• 80 minutes on the trainer in the garage.  Spinervals 16.0 - Aero Base Builder I.  Strava report HERE.

Today's weigh-in:  194.0