Week 11 - Day 1

I want to get to bed early tonight, so just a quick update.

Food:

• Breakfast: Fruit / protein smoothie
• Lunch: Box lunch at work. Turkey and cheddar sandwich and some Fritos.
• Dinner:  We still haven't had time to go grocery shopping.  Managed to whip up a salami sandwich.

Exercise:

• 60 minute ride on the trainer.  Spinervals 18.0 - Aero Base Builder III.  Strava report HERE.

Today's weigh-in:  195.0