Week 12 - Day 1

Quick update today.  Just came in from my evening training ride.  After that killer workout yesterday, I decided to stick with an easier aerobic workout today.  But it's still long, and burns a lot of calories.  So, I'm tired and ready for bed.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Box lunch during a lunchtime meeting.  Grilled chicken on a croissant, with a bottle of water and a bag of chips.
• Dinner:  Spicy thai basil chicken lettuce wraps

Exercise:

• 80 minutes on the trainer.  Spinervals 16.0 - Aero Base Builder I.  Strava report HERE.

Today's weigh-in:  190.0