Trying to get back into the swing of things

Don't feel like writing much tonight.  I just watched this week's "Game of Thrones", and . . . wow.  That was pretty brutal.  What a downer.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein bar at my desk
• Dinner:  Couple pieces of pizza

Exercise:

• 30 minute walk at lunch
• 3.2 mile run after dinner
• About 40-45 minutes on the trainer.  It shows an hour ride, but I actually stopped for a bit in the middle to help put some groceries away.  Forgot to turn the GPS off, so it just shows me bouncing around my garage.

Today's weigh-in:  180.0