Easy day, off the bike

After last night's tough workout, I was due for a day off the bike.  We had a bunch of errands to do today, and I also had to do some actual work, but I found time for a couple short workouts.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch: Steak salad from Chipotle
• Dinner:  Chicken paprikash with zucchini "noodles".

Exercise:

• Strendurance Workout D
• 45 minutes on the elliptical. 5.4 miles.

Today's weigh-in:  186.4