Kind of a recovery day

Not much to say today.  Recovering a bit from this weekend's rides.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein bar at my desk.
• Dinner:  Salad with chicken.

Exercise:

• Strendurance Workout E
• 30-minute walk at lunch.
• 45 minutes on the elliptical.  5.2 miles.

Today's weigh-in:  184.4.  Weird.