Decided to switch up my workout a bit today. I've been doing mostly aerobic-base, high-intensity, and recovery workouts lately. After this past weekend's Lookout Mountain hill-climb, I realized I needed to get in some more hill work, too. So, instead of my planned aerobic-base workout, I upped the intensity and did Spinervals 41.0 - Ascending Mountains in Leadville, Colorado. I haven't done this one for a few months, but I really need to do it more often. It's a good one.
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| Climbing some mountains with Spinervals 41.0 |
Food:
- Breakfast: Fruit / protein smoothie
- Lunch: Free lunch at work. Tiny sandwich.
- Dinner: Salad with chicken
Exercise:
- 42 minutes on the elliptical. 4.3 miles.
- Spinervals 41.0 - Ascending Mountains in Leadville, Colorado
Today's weigh-in: 181.8.
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