Commute, plus a lunch ride

Nice day today.  Did my usual commute to and from work, but also squeezed in a ride at lunchtime.  A guy at work rides for local team Old School Racing, and we met a fellow Zilla for a ride out towards Golden.  It was about a 20-mile ride, west on 26th to Youngfield, then 20th back to Denver.  Other than the occasional stop for a traffic light, it was a pretty nice ride.  Generally, the roads had bike lanes, which is nice for a more urban ride like this.  And we really couldn't have asked for better weather.  Sunny and 70°.  Perfect.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein bar at my desk, after the ride
• Dinner:  Salad with chicken

Exercise:

• My usual bike commute
• 20 mile ride at lunch

Today's weigh-in:  180.4