Run and ride today

Not much to say today.  My usual bike commute, and my usual run during my daughter's soccer practice.  But I did an extra lap this time.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein barat my desk
• Dinner:  Tuesday night is pizza night.  Had some of my favorite prosciutto/arugula pizza.

Exercise:

• Commute to work
• Run during my daughter's soccer practice.  5.9 miles.

Today's weigh-in:  180.6