Tuesday, April 30, 2013

4 Months Down

So, I started this whole journey on January, and here I am four months later.  At this point, I've lost a little over 40 pounds and I'm feeling really good.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar after my bike ride
  • Dinner:  My daughter's 3rd grade musical was right at dinner time.  After the musical, we just decided to go out to dinner.  We went to TGI Fridays, and I had their Strawberry  Fields Salad with chicken.
  • Dessert: mini ice-cream sandwich.  Yum!
  • Extra dessert:  some cheese and crackers while I was doing some work from home this evening.

Exercise:
  • 20 mile bike ride at lunch.  Glad to get in a ride before the snow hits tomorrow.



Today's weigh-in: 184.6


Monday, April 29, 2013

End of Week 17

Quick post today. Not much to say. It's the end of another week.  I've had some sketchy weeks and a lot of up-and-down weight loss lately, but I think this week went really well.  Pretty happy right now.

Had a lunch meeting, so didn't get to ride today. I ran about 3 1/2 miles during my daughter's gymnastics class.

Food: 
  • Breakfast: Fruit / protein smoothie 
  • Lunch: 3 pieces of pizza 
  • Dinner: 2 italian sausages with pepper and onion, and a spinach salad with cukes and carrots, and sun-dried tomato vinaigrette. 

Exercise:
  • 3 1/2 mile run during my daughter's gymnastics class  



Today's weigh-in: 184.0

 

Sunday, April 28, 2013

Week 17 - Day 6 - Big ride

Serious riding today.  This week's ride with Lifetime Fitness was an 86-mile ride from Lifetime up to Carter Lake near Loveland, and back.  Flat-to-rolling hills for the most part, with a nice climb up to the lake.  I was pretty happy with my ride.  I felt good pretty much the whole time, but with about 10 mile left, I kind of just wanted to be done.  I rode with two other people from LTF, but we really didn't ride together very much, so I kind of rode by myself most of the time.  Later in the season, when more people are riding, I think I'll have more people to ride with.

Self-portrait next to Carter Lake


By the time I got back, I was pretty beat.  I stopped in the Cafe at Lifetime, and got a Vitamin Water, a water and a chicken wrap.  I should have been really hungry, but just couldn't eat.  The drinks were great, but I felt like I would have thrown up if I had eaten anything.  I managed to take a few little bites, but in the end couldn't even finish half of the wrap.  I just relaxed a bit until I started to feel better.  Once I was back to normal, I stopped over at another table where some of riders from today's "C" ride were eating, and chatted with them for a bit.

Looking forward to some more rides with them this season.  Sounds like they will be getting even more challenging.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Mid-ride snack:  Sun chips and a Gatorade at the Carter Lake Marina
  • Lunch:  Half of a southwest chicken wrap, Vitamin Water and a bottle of water.
  • Dinner:  Steak, asparagus and a tossed salad

Exercise:
  • My quick morning workout, just to warm up before my ride
  • 86-mile ride with Lifetime Fitness, from Westminster to Carter Lake and back


Today's weigh-in:  183.2


Saturday, April 27, 2013

Week 17 - Day 5 - Variety!

Fantastic day!  I started the day running about 3 miles with my daughter.  He school is participating in a local 5k run in a few weeks, and her P.E. teacher scheduled a practice run this morning, a few laps around the school.  We had a good time, and she did great!

After that, we headed over to Lifetime Fitness for the kids' swim lessons.  We switched from Wednesday evenings to Saturday mornings.  Looks like there aren't any adult swim lessons on Saturday mornings, so I was able to spend some time in the lap pool, which was nice.

After some lunch, we took my daughter to a friend's birthday party.  While she was at the party, I went for a bike ride with my son.  We rode about 10 1/2 miles to the Adams County Park and back.  He did great, even up the hills on the way home.

Self-portrait while riding



At the park, taking a break




Food:
  • Breakfast:  We were out of frozen fruit, so I didn't make a smoothie this morning.  Went with a bowl of Special K instead.
  • Lunch:  6" Spicy Italian from Subway
  • Dinner:  Night out with the family.  Thin crust pizza from Old Chicago.

Exercise:
  • My "usual" morning routine.  Not very routine any more, but I thought it would be a good warm-up for my daughter and I before our run.
  • Almost 3 mile run with my daughter.  Garmin report below.
  • 750 meters in the lap pool at Lifetime Fitness.
  • 10.5 mile bike ride with my son.  Garmin report below.



Today's weigh-in:  185.4




Friday, April 26, 2013

Week 17 - Day 4 - Awesome weather

Finally, some great weather!  I managed to get in a lunchtime ride today, and looking forward to a great weekend coming up.  Tomorrow, I'm running a practice 5k with my 3rd-grade daughter, as a warm-up for the Cottonwood Classic 5k, put on by the City of Thornton on May 18.  Her P.E. teacher is holding a little practice in the morning.  Looking forward to some fun exercise with my awesome kiddo.  After that, we're heading to swim lessons, and I may be able to squeeze in a little workout, maybe some lap swimming.  On Sunday, I'm heading out for a huge ride with the Lifetime Fitness folk, which should be interesting.  Stay tuned.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar at my desk after my ride
  • Dinner:  Oops.  We skipped swimming at LTF tonight, because we needed to run out an pick up a birthday gift for a party tomorrow.  While we were out, we stopped at Smashburger.  I know they have salads there, but I can't go to Smashburger without getting a Smashburger.  That's just crazy.  BBQ Bacon Smashburger and Smash Fries.  Yum.

Exercise:
  • 60 minute ride during lunch.  My tires were a little low, but the two pumps at work are both Schraeder-only, and I have Presta valves.  I have a little hand pump on my bike, but I didn't feel like spending the time pumping tires instead of riding, so I rode on soft tires.  Still got in a good ride, but my speeds were lower than my previous rides.



Today's weigh-in:  185.0.  Twenty more pounds to go to my goal weight by July 13.  Wish me luck.



Thursday, April 25, 2013

Week 17 - Day 3 - Take Your Kiddo to Work Day

Today was the annual Take Your Daughters and Sons to Work Day.  I was glad to have the opportunity to bring my son to work with me today.  We had a good time.  I got to show him around the office, let him see some of the projects we do, scope out some cool things like our 3D printer, take him to lunch, and take a walk over to Coors Field.  This also meant I couldn't just go for a lunchtime bike ride, even though the weather was finally fantastic.

Connor doing a little drafting with some old drafting templates I found in my desk.  I don't think I've used these since college.

Outside Coors Field


Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Take Your Child to Work Day turned into Take Your Child to Lunch Day.  Of course, I took him down the street to Cheesesteak Connection.  Couldn't convince him to get a cheesesteak though.  I had a cheesesteak and fries.
  • Dinner:  Pan-roasted salmon and broccoli.

Exercise:
  • 70 minutes on the trainer with Spinervals 41.0 - Ascending Mountains in Leadville, Colorado.  I did this workout one other time, exactly a month ago.  I am kind of disappointed to see I got pretty much the exact same results today.  I would have liked to see a little improvement since the previous workout.  On the plus side, this was a workout video featuring some Lifetime Fitness riders.  Watching the video this time, I actually recognized a few people from riding with the LTF Cycle group the last couple weekends.  That was kind of cool.  Anyway, Garmin report below:



Today' weigh-in:  187.8


Wednesday, April 24, 2013

Week 17 - Day 2

Not much to say today.  Didn't exercise again.  Had a lunchtime meeting today, so I didn't get to ride.  Headed to the gym after work, but belayed the kids on the rock wall instead of doing any kind of workout myself.  And tonight I ended up watching "Psych" instead of hopping on the bike.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar in the car on my way to a meeting
  • Dinner:  Steak fajita burrito from Chipotle on the way home from the gym.

Exercise:
  • None, again

Today's weigh-in:  188.6


Tuesday, April 23, 2013

Week 17 - Day 1

After another snowy start this morning, the weather cleared this afternoon.  Taking a look at the 10-day forecast, I see a lot of sun and warm temperatures.  I don't know that I'll get in a lunchtime ride until maybe Friday, but I'm happy to see some better weather anyway.

Food:
  • Breakfast:  Fruit / Protein smoothie
  • Lunch:  Protein bar at my desk
  • Dinner:  Mini paleo pizzas, and some caesar salad.  Those little pizza things were awesome.  We don't really follow the "paleo" diet, but these seemed to fit pretty well with how we're eating these days.

Exercise:
  • None, again.

Today's weigh-in:  186.4


Monday, April 22, 2013

End of Week 16 - Will it ever stop snowing?

I wish it would stop snowing.  It was such a great weekend, and now it's snowing again.  I can't ride at lunchtime, and I'm getting tired of riding the trainer in a freezing cold garage at night.  I'm ready to exercise, but I just want to do it outside, in normal temperatures.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Cheesesteak.  Technically, I was allowed to get a cheesesteak because I had lost another 10 pounds, per my weigh-in last night.  But in reality, I had a couple cheesesteaks in between 196 and 186, so I really didn't deserve this one.  Oh well.
  • Dinner:  Asian salad with chicken

Exercise:
  • None.  Please, stop snowing.

Today's weigh-in:  187.8


Sunday, April 21, 2013

Week 16 - Day 6

Finally, a nice weekend.  This morning was the Lifetime Fitness Cycle Club season kick-off.  I think there were about 50 or so people, split into three main groups based on how fast you were comfortable riding.  There is an A, B and C group, with A being the fastest.  The A and B groups went out together, which sounds pretty typical for this club. Then they gradually break into the two separate groups throughout the ride.  I stuck with the A/B group, and felt pretty comfortable with them.  There were maybe 5 riders off the front that I wasn't able to keep up with, but I would guess I was close to the back of the A group, or the front of the B group.  We were moving pretty quick, and I think this was my highest average pace for a ride, particularly a ride of this distance, about 30 miles.  Overall, it was a good time.

This afternoon, I was able to get a little more exercise playing some baseball with the kiddos.  We went to the school down the street, and found a couple of the neighbor kids already playing.  We decided to play 2-on-2 baseball, and I was the full-time pitcher.  It turns out I ended up playing about 6 positions, which meant a whole lot of running.  My kids got clobbered by the other kids, but we all had fun anyway.

Oh, and after my bike ride today, my wife called and told me to stop at Macy's and pick up a pressure cooker for dinner tonight.  She mentioned this a few days ago, but she decided that after the pressure-cooker bombs at the Boston Marathon, she though she would get some weird looks or questions going to the store to buy one.  So, she decided to send me instead, apparently.  It seemed weird, but it went off without a hitch.  And dinner ended up pretty good, too.

Food:

Exercise:
  • 30 mile bike ride with the Lifetime Fitness cycle club.



Today's weigh-in:  185.6


Saturday, April 20, 2013

Week 16 - Day 5

Not much to say today.  Got in a ride this morning.  Heading out again tomorrow, with the folks from Lifetime Fitness.  Went out for dinner and beers with the wifey tonight while our kids were rock climbing at Lifetime.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Steak fajita burrito from Chipotle
  • Dinner:  Went to Lucky Pie Pizza in Louisville.  We split a pizza and had a couple beers.

Exercise:
  • 40 mile bike ride near our house.



Today's weigh-in:  187.4


Friday, April 19, 2013

My bikes

In case you're interested, here is what I'm riding these days:


Road:

2011 Fuji Roubaix 1.0


I picked up my first road bike in February of 2012.  I had spent years with a variety of mountain bikes, but kept using them on the road.  I kept getting smaller and smaller tires to help me ride better on the road, but a few trips with some friends from work convinced me that I needed to change bikes, not just tires.

I started looking on Craigslist, and kept finding lots of good options.  But as tends to happen on Craigslist, things just didn't work out.  The bikes weren't exactly what I was looking for, or people wouldn't call back.  The usual Craigslist business.  I finally broke down and decided I should just buy a new bike.

I didn't have tons of money, and this was going to be my first road bike, so I didn't need anything super high-end.  I stopped by a local bike shop to test out a few different bikes.  After trying a Giant and something else, I ended up going with a Fuji Roubaix 1.0.  It's a nice ride, and a great bike for the price.  It must have been some kind of one-off at the place I bought it, since they weren't a Fuji dealer and this was the only one that had.  It has a Shimano 105 11-28 cassette, and a 50/34 compact crankset.  I first heard that term while I was test-riding these bikes:  "Compact crankset".  I had no idea what that meant, so the bike shop guy explained it to me.  I also found a really good explanation online HERE.  Basically, it's a combination of front chainrings and rear cassette that gives you the gearing range of triple chainrings, but in a double chainring instead.  The lowest gear is close to what you would get in a triple chainring, good for long steep climbs.  But the highest gear is closer to what you would get in with standard chainrings, for speeding on the flats.  It's a bit of a compromise, but not much, and is a great option for an everyday rider like me.

So, I've had the bike for a little over a year now, and it's been great.  It's comfortable for long days in the saddle, great for climbing, and cruises fast on the flats.  And it looks great, too, which is a bonus.



Mountain:
2006 Gary Fisher Tassajara


Well, technically it's a mountain bike.  But I can't think of the last time I rode it anywhere off-road.  A number of years ago, I had a mountain bike stolen out of my garage when we forgot to close the door one night.  I went looking for a new bike, and ended up with a Gary Fisher Tassajara.  This was probably about 10 years ago, so I don't know if they even make this bike any more.

It was kind of a mid-range bike when I got it.  Not totally cheapo, but certainly not high-end.  But it does the job.  I haven't modified it in any way since I bought it, except for switching out tires.  I don't ride much in the mountains, so I don't know much about what's good and what's not.  It works, it has front shocks but no rear shocks.  That's about it.

I would really love to do more mountain biking, but it just never seems to happen.  Instead, I typically put the smallest, smoothest tires I can find on it, and use it on the road or the local multi-use trails.  When I bought my fluid trainer a couple years ago, this is the bike that was on the trainer, with slicks.  Once I got my road bike, I used that bike on the trainer, and this bike just hung in the garage most of the time.

Lately, it occurred to me that I had two bikes, two helmets, two pairs of shoes, two pairs of gloves, etc.  I decided I could bring a whole set of everything to work and leave it parked there.  So, my mountain bike, helmet, gloves, water bottle, and some bike clothes live downstairs at my office, ready for a lunchtime ride at a moment's notice.  When there isn't some insane amount of snow outside like there has been for the last few days, I can usually head out for a quick 16-mile ride or so.  I would be able to ride farther and faster with my road bike, but I would rather leave that at home, for training and weekend rides.



Kiddos:





It's not a bike that I ride, but I also have a Trek Mountain Train that I use for hauling the kids around once in a while.  They love it, and it lets us ride farther than they can ride on their own bikes.  And it's a great workout for me.  I have the clamp set up on my mountain bike, so I've designated that as the "riding with the kids" bike.  So, I get the workout of riding the heavier mountain bike, instead of my road bike, plus the added weight of pulling the Mountain Train with a kid.  And they seem to be pretty happy being pulled, instead of doing much of the work themselves.  So, if I'm looking for a good leg workout while spending some time with the kids, I'll pull out the Mountain Train.  Unfortunately, I can only deal with one kid at a time, so sometimes we do alternating weekends or something.  I love spending time with both kids, but sometimes it's nice to have a little one-on-one, too.

So, those are my typical rides these days.

Week 16 - Day 4

I really wanted to go for a ride at lunch today, but couldn't bring myself to do it.  We've had a lot of snow over the last few days, but between yesterday and today the warmer temperatures have been causing all that snow to melt.  From past experience, I figured that meant the trail would have a lot of water on it, especially under the bridges.  And I just wasn't keen on getting covered in mud and water during a lunchtime bike ride.  So, I just sat at my desk for lunch.

Look forward to some riding this weekend.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar at my desk
  • Dinner:  Tossed salad with chicken

Exercise:
  • 650 meters in the lap pool at Lifetime Fitness.

Today's weigh-in:  185.8

Thursday, April 18, 2013

Week 16 - Day 3 - Back on the trainer

Well, I've mentioned in the past few days that after riding outside for the last couple weeks, I wasn't really in a mood to sit in a cold garage on my trainer.  But after a few days off, I finally gave in and decided I needed to get some exercise.  So, after dinner, I popped a new Spinervals video onto my tablet, and hopped on the bike.

As a monthly download member of Spinervals, I get a new video file once a month.  A couple days ago, I selected Spinervals 42.0 - Quads on Fire as this month's download.  This is basically an "aerobic endurance" episode, ninety minutes of Zone 3 riding.  Or rather, it's supposed to be Zone 3.  While I was able to spend a good amount of time in Zone 3, I wasn't able to stay there as long as I should have.  And part of the workout should have been at Zone 4, which I was able to do for a very short time, but need to do better.  This will be a good once-a-week workout to really build up my endurance.

The weather should be improving over the next few days, so I'm looking forward to getting outside again.  Stay tuned.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Oops.  Not sure what happened.  I was at work, and it was too cold to really go for a ride or a walk.  So instead of sitting at my desk and eating a protein bar, I opted for a cheesesteak.  I'm weak.  I really need to focus on doing better.  I know with nicer weather, I'll be riding my bike more often, which will help prevent me from going to buy lunch.
  • Dinner:  Chicken breast with tomatillo salsa.

Exercise:



Today's weigh-in:  188.6


Wednesday, April 17, 2013

Week 16 - Day 2

Not much to say today.  More snow.  Blah.  I'm done.  I want sun and warm.

What the hell is going on in the world?  First the Boston bombing, then ricin, and now this crazy fertilizer explosion in Texas.  That's just nuts.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar while driving to a meeting
  • Dinner:  Crazy night tonight.  Didn't have time for dinner before heading to the gym.  Ended up picking up Chipotle on the way home.  Steak fajita burrito.

Exercise:
  • 15 minutes on an elliptical at Lifetime Fitness.  No swimming tonight, though.

Today's weigh-in: 189.6



Tuesday, April 16, 2013

Week 16 - Day 1

I'll call it another rest day.  The truth is, it's cold and I don't feel like sitting in the garage in the cold again.  I've had a taste of spring, and I'm not in the mood for more winter.  I'm ready to be outside, and working out inside just doesn't seem like fun right now.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar at my desk.
  • Dinner:  Spicy thai basil chicken wraps

Exercise:
  • None, again.

Today's weigh-in:  192.0


Monday, April 15, 2013

End of Week 15 - Rest day

Not much to say today, except I'm getting tired of snow.  It's spring.  I want warm weather.  But the weather people were wrong again, and we got completely dumped on today.  We were supposed to start getting a little snow this evening, but not too much.  Instead, we woke up to a little snow this morning, and it just got worse throughout the day.  It's pretty ridiculous.

The last two times they predicted massive snowstorms, all kinds of schools and businesses closed, and nothing happened.  Basically just a dusting.  This time, the weather folks didn't predict this at all, and we got completely slammed, and pretty much everything is still open tomorrow.  I took my daughter to gymnastics tonight, and the roads were a mess.  There is a little hill to get across the bridge over the freeway, and there were cars strewn everywhere.  I managed to weave around a bunch of stuck cars, but I was a little nervous.  Glad I got four new tires last fall, or I probably would have been stuck, too.

The terrible weather meant no riding outside today.  But I made up for it by driving over to Performance Bike and picking up a new cycling jacket.  The jacket I wore this weekend was just a light windbreaker, and didn't do much to keep me warm.  And I bought it when I was about 40 pounds heavier, so it was very big on me.  I may as well have been riding with a kite strapped to my back.  So, I needed to pick up something that was a little more form-fitting.  I picked up the Performance Wind Jacket in red.  It was a snug but comfortable fit, with a soft lining inside, and a good number of pockets.  It felt great in the store, so I'm looking forward to getting out and riding a little bit, to put it through its paces.  But with snow in the forecast for the next few days, I'm not going to manage any outside riding, and I'm not sure I feel like riding indoors.  We'll see.  After getting a good taste of outdoor riding for the season, I am finding it tough to get back on the trainer.

I ate like crap again today.  I started off with a good smoothie this morning, but while I was out shopping during lunch, I wasn't really in the mood for a protein bar, and ended up convincing myself to get a cheesesteak instead.  And tonight was crazy with the weather.  Gymnastics was still on, but Lisa was a little worried about driving to her class at Lifetime, so she stayed home.  Instead of whipping up the salad we planned on, we just ordered a pizza instead.

Probably should have hopped on the trainer tonight, but we had last night's Game of Thrones on the DVR, and I couldn't wait another day.  Holy crap!  I wasn't expecting THAT to happen at the end!

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Cheesesteak and fries.  Damn.  Just couldn't control myself.
  • Dinner:  Pizza.

Exercise:
  • None today.

Today's weigh-in:  192.8



Week 15 - Day 6 - Windy ride!

Today was my first group ride with the Lifetime Fitness cycle club.  I've only done one group ride before, with a group from a local bike shop.  That was fine, but I didn't like it enough to continue riding with them.  But I decided to give group rides another shot with the Lifetime folks.  Because of where Lifetime is located, they have the opportunity to get in some good rides starting right at Lifetime.

Today's ride was supposed to head up towards Boulder, about a 58-mile round trip.  But overnight, the winds really picked up.  It was pretty crazy.  The group decided that the planned route was going to be too difficult with the high winds.  So, we opted for a shorter ride in a little different part of town.  The wind was seriously brutal, about 30 mph.  It made for a terrible headwind, and a ridiculous crosswind, depending on which direction we were going.  We headed west to Broomfield and Superior, around the Marshall Mesa area.  We also got in a climb of The Wall, a nice climb on the famous Morgul-Bismark route that was a part of the old Coors Classic and Red Zinger professional races back in the 70s and 80's, as well as a memorable part of the movie American Flyers:

That's Kevin Costner, not me.

So, overall it was a great weekend.  Two good rides:  One day with a serious climb, and one day with some good rollers and a battle against the wind.  And I was happy to finally get in a climb on The Wall.  I'm looking forward to riding it again and improving my time.

One downside of the weekend was the food.  I certainly skipped the healthy eating for a couple meals.  I need to manage that a little better if I want to keep losing weight.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Spicy Italian from Subway, which tasted pretty good after my ride.
  • Dinner:  While I was out with friends for dinner last night, Lisa and the kids went to Smashburger.  When they got there, they were closing the place down due to a gas leak.  The staff was handing out vouchers for free burgers at a later date.  So, since we didn't get our usual weekend-dinner-out on Saturday, we decided to use the Smashburger coupons tonight.  I had a bbq bacon cheddar burger.  Man, I love Smashburger.

Exercise:
  • 40 mile ride in Broomfield and Superior.  As I said above, we were fighting the wind the entire time.  I was bundled up pretty good.  Basically the same as my ride yesterday.  I think it was actually a little warmer than yesterday, but the wind made it much, much worse.  Garmin info below:



Today's weigh-in:  190.2


Saturday, April 13, 2013

Week 15 - Day 5 - Coal Creek Canyon

A chilly morning for a ride.  The weather was supposed to be nice today, so I wanted to get out and ride.  I wasn't thinking too carefully, because it was pretty damn cold when I went outside this morning.  Sure it was nice this afternoon, but it was a different story at 8am.  I knew it was going to be a chilly ride when I had to scrape ice off my windows this morning.

It really seemed like it was time to get out and do some climbing.  Most of the riding I've been doing has either been on a trainer, or on the flat country roads near my house, along with some flat bike trail rides near work.  I'm going to be doing some pretty big climbs this summer, so I really need to start spending time in the mountains.  So, I decided to climb Coal Creek Canyon, one of my regular climbs from last year.  I was dressed for the cold weather, but I was still a little chilly.  I had tights, a long-sleeved jersey, a windbreaker, shoe covers and a balaclava.

Today marks 3 months until the Triple Bypass, my biggest planned ride for this summer.  I'm planning a number of decent rides this year, but the 120-mile Triple Bypass is definitely the big one.  I'm really happy with how my training has been going so far.  I'm feeling pretty strong already, and I've barely done any outdoor riding yet.  And I've lost +/- 40 lbs since January 1, which is well one my way to my goal.  I want to be at 165 lbs or below for the Triple Bypass, and I've got about 20 lbs to go.  It's going to be rough going, but I think I can manage.

I have another ride coming up tomorrow morning.  This will be my first ride with the Lifetime Fitness cycle club.  Looking forward to it.  Looks like a relatively flat ride, about 58 miles.  I ended up going out to the Avery Brewery in Boulder with some friends tonight, which had me a little worried about what I might be eating/drinking prior to a big ride, but I managed to hold myself to just one beer and a pretty small pizza.  So, I should still be ok.

Food:
  • Breakfast:  Scrambled eggs with chopped peppers and chorizo.  Awesome.
  • Lunch:  Steak fajita burrito from Chipotle
  • Dinner:  Small pepperoni and pepper pizza and a Karma from Avery Brewery.
  • Snack:  The kids and I rode bikes to get some Good Times frozen custard this afternoon.

Exercise:
  • 24 mile ride in Coal Creek Canyon.  12 miles up, 12 miles down.  2,700 feet of elevation gain.  Garmin Connect report below.

Today's weigh-in:  189.4


Friday, April 12, 2013

Week 15 - Day 4

Quick post tonight.  Good day.  Outside ride at lunch, and a run after dinner.  Looking forward to a good weekend.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar at my desk after my bike ride
  • Dinner:  Baked salmon and asparagus

Exercise:
  • Lunchtime bike ride
  • Run after dinner



Today's weigh-in:  186.4


Thursday, April 11, 2013

Week 15 - Day 3 - Inside and Outside Rides

After some crappy weather earlier this week, it was pretty nice out again today, so I managed to get in a ride at lunch.  And since I've been able to do more outdoor riding lately, I hadn't really felt like hopping on the trainer, but I finally convinced myself I needed another good indoor workout again.  So, I got on the trainer after dinner tonight for another Spinervals workout.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar after my ride
  • Dinner:  We were going to have salmon tonight, so I put it in the fridge to thaw this morning, but it was still frozen solid when we got home, so we got some Papa Murphy's take-n-bake pizza, and we'll try the salmon tomorrow.

Exercise:
  • Two days in row I've convinced myself to do my old morning workout.  Good way to start the day.
  • Lunchtime ride.  It's nice to get out of the office for a bit.  Rode about 16 miles on the Platte River Trail.
  • 60 minutes on the trainer doing Spinervals 24.0 - HILLacious.  I really like this workout.  It really seems to simulate the kind of riding I need to prepare for.




Today's weigh-in:  189.4



Wednesday, April 10, 2013

**Week 15 - Day 2 - Feeling better**

**Weird, this was still showing as a draft,  so I guess I never hit "Publish".  I'm going to publish now, and figure out how to get it posted in the right order.**

Felt like crap yesterday.  Feeling better today.  I ate better and got some exercise, which was a nice change.  We'll see if it shows up with today's weigh-in.

I want to get to bed, so not much to say today.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Qdoba taco bar at work!  Had a steak taco and a chicken taco.  Yum.
  • Dinner:  Southwest salad with chicken

Exercise:
  • After a long break, I actually got up and did my old morning workout routine today.  Took a little longer than usual, since I was out of practice and couldn't remember the right order for doing everything.
  • 500 meters in the lap pool at Lifetime Fitness.

Today's weigh-in:  191.6


Tuesday, April 9, 2013

Week 15 - Day 1 - Not a good day

Blah.  What a crappy day.  Although we were supposed to get over 10 inches of snow, it never happened.  The local news was all in a tizzy about the coming snow-pocalypse, but we basically got a dusting.  Whatever.  But they were right about the cold, though.  It's about 15-degrees out right now.  I think the high was about 20 today.  I can't believe we hit 70-degrees just a couple days ago.  I'm ready for spring, and didn't relish the idea of sitting in the garage on the trainer in 15-degree temperatures.

But it's not just the weather that has me down.  I ate like crap today, and I feel terrible.  Combining that with the cold weather, and it's just a miserable day.

Food:
  • Breakfast:  School was closed, and my wife stayed home with them today, so our morning routine was thrown off.  Instead of making a smoothie for one, I had a bowl of Special K.
  • Lunch:  Not sure what it was, but I really didn't feel like sitting at my desk and eating today, and I was really craving a cheesesteak, so I walked over to the cheesesteak place down the street.  Delicious, but I really regret it now.
  • Dinner:  We were going to have salmon, but for some reason my wife didn't thaw it even though she was home all day, so we couldn't eat it.  But we had everything we needed to make my mom's baked mac n' cheese recipe, so we had that.  Carb-city.

Exercise:
  • None.  :(

Not looking forward to my weigh-in.  I just feel full and bloated.  Yuck.

Today's weigh-in: 194.0.  That's really depressing.


Monday, April 8, 2013

End of Week 14

Another day off the bike.  But that doesn't mean I didn't get any exercise.  I just found out that my daughter's gymnastics place has a fitness room that parents can use during class.  It costs money, but not much.  $2.50 for the hour, and even less if I buy a multi-visit pass.  I decided to spend the $2.50 just to see what kind of equipment they had.  The other bonus is that I actually had a place to hang out during class, since typically all the other seats are full, and I end up having to stand somewhere, and can't see anything.  From the fitness room, I actually had a decent view of the gym, which was nice.  The equipment is pretty terrible.  Kind of beat up old residential-grade stuff, not commercial gym equipment.  But the treadmill seemed pretty new and in decent shape.  The rest of the equipment was pretty sketchy, though

The weather is turning to crap around here.  We're supposed to get about a foot of snow tomorrow, which is just stupid.  It was so nice this weekend, I can't believe the weather is changing this much.  Even this afternoon, the weather was nice.  By the time I was driving home from work, though, the weather started getting a little crazy.  Cloudy, super-windy, and dust blowing everywhere.  The temperature was dropping like a rock, and stuff was blowing all over the road.  To make matters worse, this week is the city's "bulk item pickup" week, so everyone has tons of crap out on the street waiting for the city to pick up the trash.  And it's blowing everywhere.  It's crazy out there.  I can't imagine what it's going to be like covered in snow.

So, the weather change means no outside lunchtime rides, possibly for the rest of the week.  Seems like it might be nice by next weekend, though.  We'll see.  Looks like I'll have to get back on the trainer again for a few days.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Chicken caesar salad
  • Dinner:  Another chicken caesar salad.

Exercise:
  • Working out at Gymnastics Unlimited, during my daughter's class.  15 minutes on the treadmill, 15 minutes on a crappy old Stairmaster, 15 minutes on an even-worse elliptical.  I was going to finish it off with 10 minutes on a rowing machine, but it wasn't working.

Today's weigh-in:  189.6


Sunday, April 7, 2013

Week 14 - Day 6 - Paris-Roubaix!

I didn't ride today.  But I watched bike racing, does that count?  Paris-Roubaix was on TV today, and it's one of my favorite races to watch.  And this year was no exception.  I'm not going to recap the whole thing, so feel free to read about it on VeloNews HERE.  Or check out their photo gallery HERE.  My biggest disappointment was that Peter Sagan wasn't there.  If he entered this race, he would have been my favorite to win this year.

No time to write much else today.  Kind of a disappointing day.  The weather is going to take a turn for the worse in a couple days, so I really should have taken advantage of today's good weather.  But the family got up too late for me to get to a group ride I wanted to attend, and then we had the usual groceries, laundry, etc., that we needed to do.  And I needed a haircut, which took way longer than necessary.  I think everyone in town decided to get a haircut today.  Long story short, I just never had the time to get out.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Steak fajita burrito at Chipotle
  • Dinner: Chicken with chorizo confetti.  We had this a couple weeks ago, too.  Love it.  I'm a huge fan of chorizo.
  • Dessert!:  It was such a nice day, we decided to go get some froyo for dessert.  Yogurt Yum!

Exercise:
  • None.  Disappointing.

Today's weigh-in:  191.2.  Wow,  that sucks.


Saturday, April 6, 2013

Week 14 - Day 5 - More riding

Nice day today.  I was happy to have some time for a decent bike ride this morning.  I was able to get out for a few hours before lunch today.  A nice ride north of home, on fairly empty county roads.  I felt pretty good the entire time, and probably could have written a lot harder.  One of the nice things about riding near my house is the long, straight, relatively flat roads.  Unfortunately, I really need to do some climbing.  Hoping to do some rides further west soon, where I can get in some hill-climbing.

After lunch, my daughter wanted to do another run.  But this time she wanted to use her roller skates.  She thought she would be able to go faster than jogging, without getting as tired.  Unfortunately, once we got going, she realized it was going to be a lot harder than she thought.  So I ended up walking with her while she skated.  We cut that part of the run short, and I dropped the kids off back at home.  Once they were home, I continued on with my run, and got in another couple miles.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  I was super-hungry after my ride, so I got a steak fajita burrito from Chipotle.
  • Dinner:  We dropped off the kids at Lifetime Fitness for a Parent's Night Out.  My wife and I headed over to Hacienda Colorado.  I had some steak fajitas.

Exercise:
  • 40+ mile bike ride this morning.  Strava and Garmin Connect.
  • Little run around the neighborhood this afternoon.  About 3 1/2 miles.



Today's weigh-in:  188.6

Friday, April 5, 2013

Week 14 - Day 4 - Riding!

Good amount of riding today.  Well, good for a work day at least.  The Rockies home opener was today, and Coors Field is a block from my office.  Opening day is typically pretty crazy, so I decided to ride my bike to work today.  I would love to ride to work every day, but it just doesn't work with all the meetings I have to go to, plus taking the kids to and from school every day.   But I was happy to squeeze one day in.

Then, I was also able to get in a ride at lunch.  So, that was nice.

Food:
  • Breakfast:  Protein bar when I got to the office
  • Lunch:  Protein bar at my desk
  • Dinner:  Went out to Lone Star for steaks.  Yay for steak and broccoli.  Boo for bacon-cheese fries. (But really, yay!)

Exercise:
  • Riding to and from work.  About 13 1/2 miles each way.
  • Plus, a ride at lunch. About 17 miles.





Today's weigh-in:  186.8


Thursday, April 4, 2013

Week 14 - Day 3

I'm not in the mood to type much tonight.  Just sitting on the couch typing, probably going to watch something on the DVR in a bit.  Looking forward to tomorrow.  It's Rockies opening day, so it's going to be a madhouse near my office, since we are only a block from Coors Field.  In order to avoid the craziness, I decided to ride my bike to work.  First time I've done that in a while.  I would love to ride all the time, but that doesn't really work with trying to get the kids to school in the morning, and pick them up in the evening.  But I got my wife to take those duties for a day so I could ride to work.

Food:

Exercise:
  • Bike ride at lunch.  Strava and Garmin Connect.
  • Little jog around the neighborhood.  Brought the kids with me.  My daughter jogged with me, and my son rode his bike.

Today's weigh-in:  188.2




Wednesday, April 3, 2013

Week 14 - Day 2 - Great day!

I managed to get in a lunchtime ride today, along with some time on the elliptical during my kids' swim lessons at Lifetime Fitness.  And the weight just came pouring off today for some reason.

I life being able to get out and ride during lunch, but trying to get changed into bike clothes, get in a decent ride, get back to the office and get showered and changed within an hour makes for a shorter ride than I would like.  I am hoping to shorten my prep time so I can get in a few extra minutes of riding.  And I need to figure out somewhere decent to ride.  From my office, I am really close to the Platte River Trail, and I can easily crank out a decent ride heading north.  It's not the prettiest ride, but the trail is pretty empty up that way, which is nice.  I can really get some speed going without have to weave around too many people.  The other nearby trails, the Platte River heading south, and the Cherry Creek Trail, are both going to be quite a bit more crowded.  Well, definitely the Cherry Creek Trail.  I assume the Platte will be similar.

I'm trying to figure out some decent roads to ride on.  It's definitely quite a bit different from the country roads up near my house.  I have a few ideas, but I don't know if I will have time.  I have my mountain bike at work, which I can't push as fast as my road bike, so the rides will have to be a little shorter.

I'm definitely grateful I work at a bike-friendly office with decent bike parking/storage, and showers.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Protein bar when I got back from my bike ride.
  • Dinner:  Tossed salad with some grilled chicken

Exercise:
  • One hour ride at lunch, heading north on the Platte River Trail.  Strava report HERE, and Garmin Connect HERE.
  • 20 minutes on an elliptical while the kids were in swimming lessons.  Listened to an episode of Stuff You Should Know, one of my favorite podcasts.



Today's weigh-in:  186.4.  That's just bonkers.

Tuesday, April 2, 2013

Week 14 - Day 1 - stupid workout

Really annoyed at tonight's workout.  Tonight was an aerobic-base workout, so I decided to do Spinervals 17.0 - Aero Base Builder II.  I hopped on the bike and started the warm-up, and realized I forgot to turn off the GPS function on my computer.  So, I stopped, reset the computer and turned off the GPS, and restarted the workout.  After a couple minutes, I realized the cleat on one of my shoes was loose, so I stopped, fixed it, tightened up my pedals while I was at it, and hopped back on.  I rode for another minute or so, and realized I needed to go to the bathroom.  So, I stopped, ran inside, went to the bathroom, came back out, and started riding again.  Everything was good for about another 45 minutes, and then I decided on a whim to clear away some of the notifications on my tablet.  Well, when I started clearing away the notifications, something went screwy, and it restarted the video from the beginning.  Then, the tablet stopped responding to my touches.  I ended up having to reboot.  Once it finally rebooted, I had to open and fast forward through the video, and try to figure out where I had stopped before.  All in all, just a really annoying workout.  It was supposed to be a really steady aerobic workout, but I ended up starting and stopping so much, I didn't get the full benefit of the workout.

Food:
  • Breakfast:  Fruit / protein smoothie
  • Lunch:  Free lunch at work.  Turkey sandwich, chips and a cookie
  • Dinner:  Prosciutto-stuffed chicken breast and broccoli

Exercise:
  • 80 minutes or so on the trainer.  Spinervals 17.0 - Aero Base Builder II.  Because everything was so screwed up, there's really no point in comparing this workout to previous versions of the same workout.  Strava report HERE, and Garmin Connect HERE.


Today's weigh-in:  191.8


Monday, April 1, 2013

End of Week 13

Feeling a little better today.  Back on the bike tonight, and I certainly felt stronger than last night.  Those wings were a killer last night.  Tonight's salad was a little easier on the stomach.

I had planned to do some riding at lunch today, but a last-minute meeting came up, so I spent lunch indoors again.  I will need to miss lunchtime rides over the next couple days as well.  But lunch rides are looking good for Thursday and Friday this week.  The weather should improve by then, too.

Food:
  • Breakfast: Fruit / protein smoothie
  • Lunch:  Protein bar at my desk
  • Dinner:  Chicken caesar salad

Exercise:
  • 60 minutes on the trainer.  Spinervals 24.0 - HILLacious.  Send time I've done this ride, and I really like it.  It gets the heart rate up pretty high, and does a pretty good job of simulating a variety of types of climbs.  I last did this ride about 3 weeks ago.  Unfortunately, I really didn't improve from the last time.  You can see the comparison HERE.  On average, I was about 4 second/mile slower than the last time.  Strava report HERE and Garmin Connect HERE.


Today's weigh-in:  191.4