Well, yesterday was cold, and it didn't really get any warmer today. Making it harder to get in a good workout. I had been planning on working out a lot this weekend, and getting in some good bike rides, but when it's in the single digits outside, that's just not going to happen. We did manage to go check out Lifetime Fitness this morning, and I think we're going to be getting a family membership there. It's a really great-looking facility, with a lot of great fitness options, and very family-friendly. I'm looking forward to adding swimming to my repertoire soon.
My achilles tendon is still hurting, so this was another day of light workout. I spent some time on the elliptical, but wasn't working very hard. I didn't really get the heart rate going like I'd like to.
Food:
-
Breakfast: Fruit/protein smoothie
-
Lunch: Protein bar
-
Snack: Some cheese and crackers
-
Dinner: Crock pot honey sesame chicken with rice
Exercise:
-
My usual morning routine
-
45 minutes on the elliptical at a pretty relaxed pace. Watched the first half of a movie called Bernie. Very good so far.
Today's weigh-in: 217.2
we saw The Artist on Bonaire last year (i think...wouldn't have been two years ago would it?). it was the free movie on wednesday night. it was interesting...but we didn't see enough of the other movies to say if it was best or not.
ReplyDeleteIt was last year. It was released at the end of 2011 or beginning of 2012 around the world. You would have seen it right around the time it won the Oscar last year.
ReplyDelete