Food:
- Breakfast: Fruit/protein smoothie
- Lunch: Protein bar
- Dinner: Boboli pizza, which is our typical dinner nights when my daughter has gymnastics
- Dessert!: Our smoothie was so good this morning, my wife asked if I would make the same one again.
Exercise:
- My usual morning workout.
- Walked for about 40 minutes at lunch.
- Then, with only limited time tonight, just a quick 30-minute ride on the trainer, watching the end of Casa de mi Padre.
That's a little over 8 pounds in one week. Pretty impressive, but I certainly don't expect to keep that up. That's a little crazy. It's going to slow down soon, I'm sure.
usually you'll lose a lot in the first two weeks or so...then you keep losing but not as dramatically. still, it's a great start. keep it up.
ReplyDelete