Quick post today. Annoyed, again. Was riding on the trainer tonight, and got a flat. Looks like an old patch failed on my tube. These tires are ridiculously hard to deal with, and fought with them for quite a while. Finally getting a new tube mounted, and pinched it trying to mount the last little bit, putting a couple holes in the tube. Took a break, and went back out to try again with another tube. Managed to get that installed just fine. Thinking of getting a new tire, without a wire bead. That should be easier to deal with.
Food:
- Breakfast: Fruit / protein smoothie
- Lunch: Protein bar while driving to a meeting
- Dinner: some kind of Asian chicken salad. Quick, and pretty tasty.
Exercise:
- Was in the middle of Spinervals 17.0 this evening when I got my flat, about 50 minutes into the 90 minute workout. Ended up spending the rest of the evening trying to change my tube.
Today's weigh-in: 207.6
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