Day 27

I had planned on going for a nice 50-mile bike ride today, but life just got in the way.  Errands and such.  But I managed to squeeze in some good exercise and good food.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch: Tried to make a copy of the Lifetime Café's Harvest Turkey Wrap.  But it turns out we were out of mayo somehow.  So, instead of whipping up a cranberry mayo, we went with a raspberry vinaigrette. Deli turkey, lettuce blend, sliced apple, shredded cheese and raspberry vinaigrette.
• Dinner:  Spicy basil chicken.  Yummy.

Exercise:

• My usual morning routine
• As I said, I was planning to go on a 50-mile ride today, but it didn't happen.  Decided to do an 80-minute Spinervals session at home instead.  Spinervals 16.0 - Aero Base Builder 1.  Here's my Strava entry.

Today's weigh-in: 209.2