Bad news: I got the sensor installed, only to find out I had a broken spoke on my rear wheel. That's not something I have the ability or tools to deal with, so I need to get my bike to the shop.
Really disappointed, since I was looking forward to finally getting in a good bike workout again. Instead, I ended up on the elliptical, which is fine, but not what I was planning on.
Food:
Breakfast: Fruit / protein smoothie
Lunch: We had a lunch 'n' learn at work today, so I ended up with a box lunch. Turkey sandwich, bag of chips and a cookie. This also meant no lunchtime walk.
Dinner: Spicy thai basil chicken lettuce wraps. Had these earlier this month, too, and they are just fantastic.
Exercise:
My usual morning routine
45 minutes on the elliptical, with a break in the middle for a quick cardio routine similar to my morning workout. Watched the end of Everything or Nothing, which was really good.
Today's weigh-in: 210.2
No comments:
Post a Comment
Leave me a message!