A new Spinervals video

Tonight I did Spinervals 39.0 - Aerobic Base at 10,000 Feet.  Pretty good video.  Seemed like there was enough going on to keep it interesting for 80 or 90 minutes.  Not much else to say about it.  Looks like this might be the first time I've done this video, so I can't really compare it to other efforts.  But off-season is all about aerobic base work, so I assume I'll be seeing this video again soon enough.



Exercise:

• Spinervals 39.0 - Aerobic Base at 10,000 Feet

Today's weigh-in:  181.6