Did the wrong bike workout tonight. My program said to do Spinervals 23.0(A) - which is part 1 of a 3-part, 30-minutes-each, set of workouts. This was supposed to be a relatively easy technique set. But I screwed up the filenames, and ended up doing workout (B) instead, which was a tempo/time-trial set. Hard, anaerobic work. I was a few minutes into the workout when I started thinking I might be doing the wrong one. Oh well, it was a very good workout, even though it wasn't what I was supposed to do.
After the bike workout, my program said to get in a run and a swim, kind of a mini-triathlon. If you couldn't do the swim, they recommended a strength workout. I couldn't get to the gym tonight, so I did 45 minutes on the elliptical, followed by about 15 minutes of upper-body strength training.
Exercise:
- Bike: 30 minutes, Spinervals 23.0(B) - Time Saver, Tempo/Time Trial
- Run: 45 minutes on the elliptical, watching an episode of Burn Notice on Netflix
- Strength: 15 minutes of weights in the basement
Today's weigh-in: 182.6
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