I really wanted to get up early today to work out, but I was up so late writing yesterday's post, I just couldn't do it. But I wanted to get in two workouts today, so I decided to get in a lunchtime run. This let me sleep in a bit this morning, and still get in two workouts, with my bike workout after dinner.
Food:
- Breakfast: Fruit / protein smoothie
- Lunch: Protein bar at my desk, after my run.
- Dinner: Chicken, grilled, then topped with a pepperoni marinara sauce and mozzarella, then broiled. Yum.
Exercise:
- 4.0 mile run at lunch.
- Spinervals 12.0 - Recharge. A nice easy one tonight.
Today's weigh-in: 186.6
No comments:
Post a Comment
Leave me a message!