Easy Friday

My training plan called for 30 minutes of active recovery on the bike, and 30 minutes of an easy run.  I ended up doing 40 minutes of each, just because that's about how long an episode of "Burn Notice" is.  So I got to crank through two more episodes tonight, getting me close to the end of Season 3.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch: Steak tacos at Qdoba
• Dinner:  Salad with chicken

Exercise:

• 30 minute walk at lunch
• 40 minute easy spin on the bike
• 40 minute easy jog on the elliptical.

Today's weigh-in:  189.0