After last night's sprint workout, I needed to loosen up the leg muscles a bit. I didn't want to take a day off, just spin everything nice and easy. Hopped on the trainer after dinner for a little 45-minute spin while watching an episode of Burn Notice on Netflix. Then hopped off the bike, changed shoes, and got on the elliptical for another 45 minutes, and another episode of Burn Notice.
Tomorrow will be a day off, and then comes a big weekend of two different races. Looking forward to it. Check back to see how I did!
Food:
- Breakfast: Fruit / protein smoothie
- Lunch: Cheesesteak. Bad idea.
- Dinner: Salad with chicken again
Exercise:
- 45 minute recovery spin on the bike, followed by . . .
- . . . 45 minutes on the elliptical. 4.8 miles.
Today's weigh-in: 185.2
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