And . . . here's the rain

The rain finally came, but fortunately not until this evening.  So, I managed to get in another lunchtime ride, and a 5k run this evening.  The ride was great, but I got a little wet during my run.

Food:

• Breakfast: Fruit / protein smoothie
• Lunch:  Protein bar after my ride
• Dinner:  Mini paleo pizzas, again.  Really tasty.

Exercise:

• 17 mile bike ride at lunch
• 3.25 mile run after dinner

Today's weigh-in:  179.8.  Sweet!