Nothing today

Nothing to say today. Ate like crap. Didn't exercise. But my arm is feeling better. My hand was swelling a bit, so I took the bandages off for a while.

Food: 

• Breakfast: Fruit / protein smoothie
• Lunch:  I decided I deserved a cheesesteak.  It's been a long timr.
• Dinner:  Once again, Monday night gymnastics messed things up.  My wife got home late, so I had to take my son with me, which meant I couldn't go for a run like I'd hoped.  Got an Asiago Chicken Sandwich on the way home.

Exercise:

• None

Today's weigh-in:  183.8