Week 11 - Day 2

Quick update again today.  Spent the evening over at Lifetime Fitness.  While the kids were in swim lessons, I managed to get some time on the elliptical, and when they were done, they say around and watched me swim laps for about 15 minutes until my wife was done with her class.  No time on the bike tonight.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein bar in the car.
• Dinner:  Salad with chicken.  Basically, the same stuff we do when we make our chicken wraps, but decided not to wrap it.

Exercise:

• 20 minute aerobic session on an elliptical at the gym.
• 9 laps in the pool.  Variety of strokes.

Today's weigh-in: 194.4