Week 9 - Day 4

Basically a day off today.  I am re-taking my CardioPoint test at Lifetime Fitness tomorrow at around lunchtime, so I am not supposed to be doing much exercise today.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein bar
• Dinner:  Chicken wrap
• Snack:  Dry-roasted peanuts and beef jerky, as usual

Exercise:

• 30 minute walk at lunch
• Don't think it really counts as exercise, but I played with the kids in the pool for an hour this evening at Lifetime, while my wife was in her class.  I usually follow this up with some lap swimming but not tonight, due to my metabolic testing tomorrow.

Today's weigh-in:  194.4