Week 15 - Day 4

Quick post tonight.  Good day.  Outside ride at lunch, and a run after dinner.  Looking forward to a good weekend.

Food:

• Breakfast:  Fruit / protein smoothie
• Lunch:  Protein bar at my desk after my bike ride
• Dinner:  Baked salmon and asparagus

Exercise:

• Lunchtime bike ride
• Run after dinner

Today's weigh-in:  186.4